Nettle Leaf

The stinging nettle is a worldwide plant that can be eaten as a vegetable, juice, tea or in dishes. It has many health benefits, including antioxidants, antibacterial properties, and positive effects on overall health. Nettles can be helpful for conditions like arthritis, gout, inflammation and muscle pain. Nettle tea is good for women's health and can support milk production. Stinging nettle contains amino acids and minerals like iron, calcium, magnesium, potassium, and zinc, which are important for strong bones.