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Join us Thanksgiving day for a 1 hour and 15 minute virtual wellness experience centered on gratitude, mindful breathing, and intentional movement.
8:00-9:15AM est.
✨ What to expect:
Gratitude as a practice: Reflect, appreciate, and cultivate an attitude of gratitude.
Breath as a reset: Explore intentional breathing techniques to calm the mind and restore balance.
Movement as reconnection: Enjoy mindful yoga movement to release tension, ground the body, and reconnect with yourself.
Mindful reflection: Close with a guided meditation and intentions rooted in appreciation and abundance.
Join us Thanksgiving day for a 1 hour and 15 minute virtual wellness experience centered on gratitude, mindful breathing, and intentional movement.
8:00-9:15AM est.
✨ What to expect:
Gratitude as a practice: Reflect, appreciate, and cultivate an attitude of gratitude.
Breath as a reset: Explore intentional breathing techniques to calm the mind and restore balance.
Movement as reconnection: Enjoy mindful yoga movement to release tension, ground the body, and reconnect with yourself.
Mindful reflection: Close with a guided meditation and intentions rooted in appreciation and abundance.
