Rise & Flow Yoga Series (Pop In)

✨ Accessible yoga flow for all levels
✨ Breath-centered movement to cultivate presence and ease
✨ Balance, flexibility, and strength-building postures
✨ Mindfulness practices and guided relaxation
✨ A supportive, welcoming community 

When: Thursdays at 9:00-10:00AM (EST)
Dates: July 2, 9, 16, 23 & 30, 2026
Series Length: 5 Weeks via ZOOM

🔥 7/2 — Ignite Your Inner Fire

Yamas (Right Action & Discipline)

🌿 7/9 — Stretch Into Possibility

Niyamas (Self-Study & Growth)

🌕 7/16 — Release & Be Seen

Asana (Embodied Expression)

🌾 7/23 — Return to Center

Pranayama + Pratyahara (Breath & Inner Awareness)

🌑 7/30 — Plant New Seeds

Dharana + Dhyana (Focus & Meditation)