Rise & Flow Yoga Series (5 Weeks)

✨ Accessible yoga flow for all levels
✨ Breath-centered movement to cultivate presence and ease
✨ Balance, flexibility, and strength-building postures
✨ Mindfulness practices and guided relaxation
✨ A supportive, welcoming community 

When: Thursdays at 9:00-10:00AM (EST)
Dates: July 2, 9, 16, 23 & 30, 2026
Series Length: 5 Weeks via ZOOM