Cold Brew *Body Inflammation*

Cold Infusion Uses:

1. People with Digestive Issues

   • IBS, leaky gut, acid reflux, gastritis, or general gut sensitivity.

2. Individuals with Chronic Inflammation

   • Helpful for those managing autoimmune conditions, joint pain, or systemic inflammation.

3. Those Recovering from Illness or Infection

   • Supports tissue repair and calms inflamed mucous membranes.

4. People with Sore Throat or Respiratory Irritation

   • The mucilage soothes dry, scratchy throats and inflamed airways.

5. Individuals with Urinary Tract Discomfort

   • Marshmallow and slippery elm can help soothe irritation in the urinary system.

6. Sensitive or Burned-Out Systems

   • Gentle, cooling, and non-stimulating—safe for people with nervous system burnout or adrenal fatigue.

Directions : Add herbs to a jar or pitcher.

1. Fill with cool or room temperature filtered water.

2. Stir well, cover, and place in the fridge for 8–12 hours (overnight is ideal).

3. Strain through a fine mesh strainer.

4. Store in the fridge for up to 2 days.